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Workout #1 1. Decline Reverse Crunch. Set an adjustable workout bench so it's lower than parallel to the ground. ... Begin this exercise by holding onto a pull-up bar or utilizing a high chair ...
Equipment: chin-up bar or chin-up machine. Dumbbell bent-over row. The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...
Lie with your back flat on the bench. Reach your hands behind your head to support yourself, then lift your legs and lower back straight up. Keep your shoulders down on the bench and create a ...
The crunch is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation needed], as a low-cost exercise that can be ...
As mentioned, the Trainer+ is around 80 lb, and it comes in one solid preassembled piece. Setup is therefore a breeze compared to just about any other home gym equipment, but you probably should ...
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