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These simple heart-healthy recipes are easy to make, great for picky eaters, and can be made on the cheap or adjusted for vegetarian diets. ... Go Greek with this easy, high-protein dinner idea ...
Pistachio-Crusted Fish with Quinoa. This light-and-crunchy dish is a nutritional heart heavyweight. Pistachios are rich in plant-based protein and healthy fats, and are the only tree nut that ...
Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
Try our weekly Start TODAY meal plan for the week of February 19. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice and 1 teaspoon maple syrup. Cover and refrigerate ...
Try our weekly Start TODAY meal plan for the week of January 22. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
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