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Bruise. A bruise, also known as a contusion, is a type of hematoma of tissue, [ 3] the most common cause being capillaries damaged by trauma, causing localized bleeding that extravasates into the surrounding interstitial tissues. Most bruises occur close enough to the epidermis such that the bleeding causes a visible discoloration.
Calcaneal fracture. A calcaneal fracture is a break of the calcaneus (heel bone). [ 1] Symptoms may include pain, bruising, trouble walking, and deformity of the heel. [ 1] It may be associated with breaks of the hip or back.
Golfer's vasculitis, also called exercise-induced vasculitis, sport-induced vasculitis, Disney rash, or hiker's rash, is a form of small blood vessel inflammation resulting in a rash. [ 1] It occurs in the lower legs, and is caused by excessive walking in hot temperatures. It is more common in elderly people.
Metatarsalgia. Metatarsalgia, literally 'metatarsal pain' and colloquially known as a stone bruise, is any painful foot condition affecting the metatarsal region of the foot. This is a common problem that can affect the joints and bones of the metatarsals. Metatarsalgia is most often localized to the first metatarsal head – the ball of the ...
After exercise, “light stretching is OK, as long as you don't reach a point where you're feeling pain,” Behm said. Since your muscles will be warm by that point, overdoing it makes you more ...
Specialty. Sports medicine. "A charley horse " is an American term for a very painful involuntary cramp in the legs (usually located in the calf muscle) and/or foot, lasting anywhere from a few seconds to a couple days. The phrase formerly referred more commonly to bruising of the quadriceps muscle of the anterior or lateral thigh, or contusion ...
The celebrity chef was clearly shaken by the incident in Connecticut, which left him with a purple bruise that appeared to cover a significant portion of his torso.
People tend to slow down at night, whether it’s reading, catching up with family or watching TV, and adding in small bursts of exercise helps to break this up and support good sleep, she points out.