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Protein per 1/2 cup: 10.2 grams Sorghum isn't as common of a household grain as something like rice or quinoa, but this whole grain is packed full of protein, with around 10 grams per serving.
Millet is a gluten-free whole grain rich in fiber, protein, vitamins, and minerals. It's particularly high in magnesium, which is essential for bone health and muscle function.
At least 15 grams is a good goal. These 10 high-protein lunchtime foods can get you there. 1. Chicken Breast. A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
The healthy kidney diet restricts large amounts of protein, which are hard for the kidney to break down, but especially limits potassium and phosphorus-rich foods and beverages. Liquid intake is often limited as well. [55] [57] Ketogenic diet: A high-fat, low-carb diet, in which dietary and body fat is converted into energy.
India. Indonesia. Sri Lanka. Bowl-shaped thin pancakes, made of fermented rice flour, shaped via cooking utensil, neutral taste, served usually with spicy condiment or curry, for breakfast or dinner. Apple bread. Wheat germ bread. Taiwan. Made from wheat germ and eggs, some with apple fillings.
Teff. Find this tiny grain in its whole form or ground into flour—the main ingredient in injera, a staple flatbread in Ethiopian cuisine. It is a plant native of Eritrea and Ethiopia. “Teff is ...
Cinnamon roll – Sweet pastry [ 40][ 41] Buttered crumpet. Coffee cake. Dosa – served as a breakfast dish in India. Collops – Meat dish [ 42] Conecuh sausage, waffle-wrapped sausage on a stick invented in Alabama [ 4] Congee – Asian savoury rice porridge dish [ 43] Cottage cheese. Creamed eggs on toast [ 44]