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  2. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements ): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [ 1] As foods vary by brands and stores, the figures ...

  4. List of dairy products - Wikipedia

    en.wikipedia.org/wiki/List_of_dairy_products

    These proteins are commonly found in mammalian milk, making up 80% of the proteins in cow milk and between 20% and 45% of the proteins in human milk. [9] Caudle: A British thickened and sweetened alcoholic hot drink, somewhat like eggnog. It was popular in the Middle Ages for its supposed medicinal properties. Chaas: A buttermilk preparation ...

  5. The 7 Best High-Protein Grains To Eat - AOL

    www.aol.com/7-best-high-protein-grains-134458338...

    Protein per 1/2 cup: 10.2 grams Sorghum isn't as common of a household grain as something like rice or quinoa, but this whole grain is packed full of protein, with around 10 grams per serving.

  6. 12 High-Protein Grains to Add to Your Diet - AOL

    www.aol.com/12-high-protein-grains-add-120000706...

    Well, protein is one of the three macronutrients we consume from our food sources—which means that it belongs to... 12 High-Protein Grains to Add to Your Diet Skip to main content

  7. 8 of the best plant-based sources of protein, according to ...

    www.aol.com/news/8-best-plant-based-sources...

    Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans. 8 of the best plant-based sources of protein, according to dietitians Skip to ...

  8. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    A complete protein source contains all the essential amino acids; an incomplete protein source lacks one or more of the essential amino acids. It is possible with protein combinations of two incomplete protein sources (e.g., rice and beans) to make a complete protein source, and characteristic combinations are the basis of distinct cultural ...

  9. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    Different protein sources that are each incomplete on their own, typically are complete when combined. [6] The following table lists the optimal profile of the nine essential amino acids in the human diet, which comprises complete protein, as recommended by the US Institute of Medicine's Food and Nutrition Board.

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