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Track and field. Athletics (or track and field in the United States and Canada) is a sport that includes athletic contests based on running, jumping, and throwing skills. [1] The name used in North America is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events.
Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically 3–12 kilometres (1.9–7.5 mi) long, may include surfaces of grass and earth , pass through woodlands and open country, and include hills , flat ground and sometimes gravel road and ...
The sport of athletics is defined by the many events which make up its competition programmes. All events within the sport are forms of running, walking, jumping or throwing. These events are divided into the sub-sports of track and field, road running, racewalking and cross country running.
Athletics. Athletics is a group of sporting events that involves competitive running, jumping, throwing, and walking. [1] The most common types of athletics competitions are track and field, road running, cross-country running, and racewalking . The results of racing events are decided by finishing position (or time, where measured), while the ...
Founded in 1958, the Road Runners Club of America (RRCA) is the oldest and largest distance running organization in the United States with over 1,500 running club and event members representing 200,000 individual runners active in their running communities.
Events are usually grouped into several classes, each requiring substantially different athletic strengths and involving different tactics, training methods, and types of competitors. Running competitions have probably existed for most of humanity's history and were a key part of the ancient Olympic Games as well as the modern Olympics.
While genetics play a large role in one's ability to sprint, [91] [92] [93] athletes must be dedicated to their training to ensure that they can optimize their performances. Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance.
A multisport competition is a family of athletic competitions in which athletes race in a continuous series of stages or "legs", and rapidly switch from one athletic discipline to another in order to achieve the best overall time. Most multisport events are endurance races, consisting of aerobic activities such as cycling, running, kayaking and ...