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2. 30 heart-healthy recipes recommended by a dietitian - AOL

   www.aol.com/news/30-heart-healthy-recipes...

   Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.

3. 37 Healthy Cookie Recipes That Will Actually Satisfy Your ...

   www.aol.com/lifestyle/37-healthy-cookie-recipes...

   We have no problem eating healthy —until dessert rolls around. Sometimes, berries... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

4. It Doesn't Get Easier Than These No-Bake Cookie Recipes - AOL

   www.aol.com/doesnt-easier-no-bake-cookie...

   This healthy treat uses peanut butter and oats as a base for the cookie as well as chia seeds for extra protein, fiber, and antioxidants. Get the Breakfast Cookie recipe at I Heart Naptime . I ...

5. 34 Healthy Cookie Recipes That Will Actually Satisfy Your ...

   www.aol.com/lifestyle/34-healthy-cookie-recipes...

   But these cookies only contain 1 gram of sugar, 3 grams of fat and 101 calories each. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

6. Cookie - Wikipedia

   en.wikipedia.org/wiki/Cookie

   Cookie. A cookie ( American English) or biscuit ( British English) is a baked snack or dessert that is typically small, flat, and sweet. It usually contains flour, sugar, egg, and some type of oil, fat, or butter. It may include other ingredients such as raisins, oats, chocolate chips, or nuts.

7. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and ...

8. Heart-healthy recipes: 3 snacks that could help lower your ...

   www.aol.com/heart-healthy-recipes-3-snacks...

   Joy Bauer shares recipes for heart-healthy snacks that could help lower your cholesterol: a single-serve jumbo oatmeal cookie, apple "nachos" and lentil hummus. Heart-healthy recipes: 3 snacks ...

9. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...