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2. Eatwell Guide - Wikipedia

   en.wikipedia.org/wiki/Eatwell_Guide

   The Eatwell Guide is a pictorial summary of the main food groups and their recommended proportions for a healthy diet. It is the method for illustrating dietary advice by the Public Health England, issued officially by the Government of the United Kingdom . A simplified chart of the original Eatwell Plate. The Eatwell Guide was previously known ...

3. Mediterranean Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

   Mediterranean Diet Pyramid. The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.

4. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Food pyramid (nutrition) The USDA 's original food pyramid, from 1992 to 2005 [ 1] A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [ 2] The first pyramid was published in Sweden in 1974. [ 3][ 4][ 5] The 1992 pyramid introduced by the United States Department of ...

5. 5 of the best journaling apps to log your thoughts and ...

   techcrunch.com/2023/01/13/5-best-journaling-apps...

   5 Minute Journal. The 5 Minute Journal app offers a guided gratitude journaling format. Each morning and evening, you receive specific prompts to reflect on your day and your goals. The goal of ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [ 1] As foods vary by brands and stores, the figures ...

7. Sleep diary - Wikipedia

   en.wikipedia.org/wiki/Sleep_diary

   A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks. It is self-reported or can be recorded by a caregiver. The sleep diary, or sleep log, is a tool used by doctors and patients. [ 1][ 2][ 3] It is a useful resource in the diagnosis and treatment of especially ...

8. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   Reference Daily Intake. In the U.S. and Canada, the Reference Daily Intake ( RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.

9. List of dairy products - Wikipedia

   en.wikipedia.org/wiki/List_of_dairy_products

   Kashk, aaruul, chortan, qurut. Caucasus. A large family of foods found in Caucasian, Central Asian, Iranian, Levantine, Mongolian, and Turkish cuisines. There are three main kinds of food with this name: foods based on curdled milk products like yogurt or cheese are within the realm of dairy products. Kaymak.