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If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
Forget your Facebook password? Here's how to get back into your account from the Facebook website or mobile app.
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
To reset your password if you're not logged in to Facebook: Go to the Find Your Account Page. Type the email, mobile phone number, full name or username associated with your account, then click Search. Follow the on-screen instructions.
Recovering your Facebook account's password usually involves having Facebook send a recovery link to the email address associated with your account. This wikiHow shows you how to recover your Facebook password if you no longer have access to the email address associated with your account.
Whether you've forgotten your Facebook password or have had someone else change it without your permission, Facebook offers a pretty simple way to recover. And what we're talking about here is recovering your account if you've totally forgotten your password.
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
In case you don’t remember your current passcode, click Forgotten your password? to reset it using your email address or a phone number. After you do that, if you suspect that someone hacked your account, in the same menu go to Where you’re logged in. There you can choose to Log out of all sessions.
For recovery, perform these steps: Go to facebook.com. Click the Forgotten Password link on Facebook log in or sign up page. Click on Forgotten password? link. You’ll be asked to enter your phone number or email address to check for your account. Since you don’t have a phone number, enter your complete email address.
In this section, we will go through the detailed steps to recover your Facebook password without needing a confirmation reset code. Whether you’ve lost access to your email or phone number, these steps will guide you through alternative methods to recover your account.