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Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects.
1. Fight inflammation and diseases. Red cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids. These phytonutrients, or plant chemicals, have antioxidant properties.
1. Eases pain and inflammation. Those who suffer from pain, such as arthritis pain, should add cherries to their diet. This is because cherries contain high levels of anti-inflammatory flavonoids and anthocyanins that help reverse oxidative damage, which is often the cause of pain and inflammation in the body. (1) Advertisements.
Cherries may benefit your health in other ways, including: Less pain after workouts. Eating tart cherries daily could help your muscles recover faster after you exercise.
There are two main types of cherries—sweet and tart cherries—that each have health benefits, including reducing inflammation and managing blood sugar.
If you're wondering if cherries are good for you, check out these impressive health benefits of the fruit.
“Cherries are a good source of healthy compounds like fiber, vitamin C, potassium, and polyphenols,” says Samantha Heller, RD, who’s based in New York City. (Polyphenols are plant...
Are Cherries Good for You? From tarts to pies to garnishes, cherries may be best known as a delicious filling or the finishing touch on that ice cream sundae. But this sweet or sour little fruit...
Yes, cherries are healthy. They are loaded with antioxidants that help combat oxidative stress — a phenomenon that accelerates aging and promotes many chronic diseases, from heart disease to...
Cherries contain a number of beneficial nutrients, such as vitamin C and antioxidants. Some evidence suggests that they may also help lower inflammation, protect heart health, and improve sleep...