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If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
Find your account. Please enter your email or mobile number to search for your account. Cancel. Search.
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
Get back into your account if you're being asked to do a security check. Log in to Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password.
Find Your Account. Please enter your email address or mobile number to search for your account.
Forget your Facebook password? Here's how to get back into your account from the Facebook website or mobile app.
If you're logged in but have forgotten your password, follow the steps under Change your password, then tap Forgotten password? and follow the steps to reset it. Bear in mind that you'll need access to the email associated with your account.
If you're logged in but have forgotten your password, follow the steps under Change Your Password then click Forgot your password? and follow the steps to reset it. Keep in mind that you'll need access to the email associated with your account.
If you've forgotten your email (or phone number) and password, head to the Facebook homepage and click the "Forgot Account?" link under the login fields. Next, enter any email address that is or was associated with your account (e.g., the one you used to sign up for Facebook) and click the "Search" button.
Recover your Facebook account if you can't access your account email address or mobile phone number. Finish creating your Facebook account and confirm your email or mobile number. Troubleshoot login with a phone number on Facebook.