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Green. Nickname. USU. Website. usu .ac .id. The University of North Sumatra ( Indonesian: Universitas Sumatera Utara or USU) is a public university located in the city of Medan in North Sumatra, Indonesia . It is situated in Padang Bulan, in the Medan Baru subdistrict of Medan, close to the City Centre, with a total area of 122 hectares.
Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center. It incorporates a blend of mindfulness meditation, body awareness, yoga, and the ...
The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. The exercises in the book can be done by anyone, anywhere, at any time. [3] This self help book is for those coming to meditation for the first time and to longtime practitioners, anyone who wants to achieve mindfulness. [1] [5]
Mindfulness-based cognitive therapy ( MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in conjunction with mindfulness meditative practices and similar psychological strategies. [1] The origins to its conception and creation can be traced back to the traditional approaches from East Asian formative and functional medicine, philosophy and spirituality ...
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Mindfulness Meditation. Four components of mindfulness meditation have been proposed to describe much of the mechanism of action by which mindfulness meditation may work: attention regulation, body awareness, emotion regulation, and change in perspective on the self. [4] All of the components described above are connected to each other.
The players of both teams are arranged in 2–3–5 formation. In association football, the formation of a team refers to the position players take in relation to each other on a pitch. As association football is a fluid and fast-moving game, a player's position (with the exception of the goalkeeper) in a formation does not define their role as ...
The five faults and eight antidotes are factors of samatha meditation identified in the Tibetan Buddhist tradition. The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults. This system originates with Maitreyanātha's Madhyānta-vibhāga and is elaborated upon in further texts ...