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  2. Diet soda: How much is too much? - Mayo Clinic

    www.mayoclinic.org/.../expert-answers/diet-soda/faq-20057855

    Could this be harmful? Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins ...

  3. Caffeine content for coffee, tea, soda and more - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy...

    Up to 400 milligrams of caffeine a day is considered safe for most adults. However, people's sensitivity to caffeine varies. If you're bothered by headaches, restlessness or anxiety, you may want to reevaluate your caffeine intake. Also women who are pregnant, trying to become pregnant or breastfeeding are advised to limit their use of caffeine.

  4. Clear liquid diet - Mayo Clinic

    www.mayoclinic.org/.../in-depth/clear-liquid-diet/art-20048505

    Diet details. A clear liquid diet helps give you enough fluids to stay hydrated. It also provides electrolytes such as sodium and potassium. This diet gives your body some energy at a time when you can't eat a full diet. The following items are often part of a clear liquid diet: Water, plain, carbonated or flavored.

  5. Phenylalanine in diet soda: Is it harmful? - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy...

    In people with PKU, phenylalanine can cause intellectual disability, brain damage, seizures, and skin and other problems. Intellectual disability is slow learning and skill building. Phenylalanine is in many protein-rich foods, such as milk, eggs and meat. Phenylalanine also is sold as a dietary supplement. The artificial sweetener aspartame ...

  6. Low-phosphorus diet: Helpful for kidney disease? - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/chronic-kidney...

    Unenriched almond or rice milk. Processed cheeses and cheese spreads. A small amount of brie, Swiss, cheddar, or mozzarella cheese. Fat-free cream cheese or fat-free sour cream. Regular or low-fat cream cheese or sour cream. Ice cream or frozen yogurt. Sherbet, sorbet or frozen fruit pops.

  7. Gout diet: What's allowed, what's not - Mayo Clinic

    www.mayoclinic.org/.../in-depth/gout-diet/art-20048524

    Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Limit consumption of naturally sweet fruit juices. Vitamin C. Vitamin C may help lower uric acid levels.

  8. Artificial sweeteners: Any effect on blood sugar? - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/diabetes/expert...

    This is why foods made with artificial sweeteners may have fewer calories than those made with sugar. Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or ...

  9. Low-fiber diet do's and don'ts - Mayo Clinic

    www.mayoclinic.org/.../in-depth/low-fiber-diet/art-20048511

    Some of the foods that are allowed on a low-fiber diet include milk, cheese, yogurt, meat, fish and eggs. People who are lactose intolerant should avoid milk and dairy products if they cause stomach pain or diarrhea. The ability to digest food varies from person to person. A health care provider may recommend a diet that is more or less limited ...

  10. Diverticulitis diet - Mayo Clinic

    www.mayoclinic.org/.../diverticulitis-diet/art-20048499

    In some cases, one or more of the pouches become inflamed or infected. This is known as diverticulitis. Mild cases of diverticulitis are usually treated with antibiotics and a low-fiber diet, or treatment may start with a period of rest where you eat nothing by mouth, then start with clear liquids and then move to a low-fiber diet until your condition improves.

  11. Gastric bypass diet: What to eat after the surgery - Mayo Clinic

    www.mayoclinic.org/.../gastric-bypass-diet/art-20048472

    After about a week of tolerating liquids, you can begin to eat strained and blended, or mashed up, foods. The foods should have the consistency of a smooth paste or a thick liquid, without any solid pieces of food in the mixture. You can eat 3 to 6 small meals a day. Each meal should consist of 4 to 6 tablespoons of food.