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Learn how to do 25 simple physical therapy exercises for legs at home to improve mobility, strength, balance, and flexibility. Find out the benefits of knee, hip, and shoulder PT exercises with images and instructions.
Learn how to do stretching and strengthening movements to combat muscle and joint aches with these physical therapy exercises. UT Health Austin physical therapists provide step-by-step instructions and benefits of each exercise.
HEP2go.com is a website where rehabilitation professionals can create and share home exercise programs for patients and clients. It offers features such as saving, creating and printing exercises, and is suitable for physical therapy, occupational therapy, trainers, doctors and more.
Learn how to create and customize home exercise programs (HEPs) for your patients with physical, occupational, or speech therapy needs. Find out the benefits of HEPs, the difference between HEPs and workout plans, and the best practices for designing and delivering them.
Physical therapy exercises for scoliosis that you can do at home. Physical therapy exercises take advantage of different bodily senses and movement skills to help patients correct the alignment and stability of their spine. For example, you might do exercises that make use of your coordination, equilibrium, strength, endurance, control, or ...
Benefits of Physical Therapy. Hip strengthening exercises bring the area relief and are a great way to combat recurrent pain, whether it be arthritic pain or acute hip pain from excessive exercise.
Learn how to relieve knee pain with 16 physical therapy exercises and stretches. Download a PDF guide and follow the instructions for warm-up, quad, hamstring, IT band, calf, and knee strengthening exercises.
Learn how to stretch and strengthen your back and the muscles that support it with these exercises. Find out how to do knee-to-chest, lower back rotational, bridge, cat, and shoulder blade squeeze stretches.
Learn how to start an at-home exercise routine, and the best exercises to help prevent and manage joint pain, according to physical therapists. Find out the benefits of working out at home, how to set up your space, and what equipment to use.
Learn how to do seven exercises that target the rotator cuff muscles and help prevent shoulder injuries. The web page explains shoulder anatomy and common causes of pain, and provides step-by-step instructions and images for each exercise.