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2. File:Mandala Coloring Pages for Adults - Printable Coloring ...

   en.wikipedia.org/wiki/File:Mandala_Coloring...

   This anti-stress printable coloring book is free and waiting for you to download. You are the most important person in your life – being the best you means being the best for people around you, SO GET FREE MANDALA COLORING PAGES NOW AND NOURISH YOUR MIND!

3. 25 Best Stress Relief Gifts for Relaxation You Can Give ... - AOL

   www.aol.com/lifestyle/25-best-stress-relief...

   Restore Sound Machine. A peaceful wake-up can set your day off in a chain reaction of stress-free activity. The Hatch Restore is a sunrise alarm clock that helps optimize your wake-up (and wind ...

4. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Isolation tank. Category. v. t. e. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

5. Holmes and Rahe stress scale - Wikipedia

   en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale

   The Holmes and Rahe stress scale ( / reɪ /) [ 1], also known as the Social Readjustment Rating Scale, is a list of 43 stressful life events that can contribute to illness. The test works via a point accumulation score which then gives an assessment of risk. The American Institute of Stress, for instance, regards a score of 300 or more as an ...

6. 30 quotes about kindness to uplift and spread positivity - AOL

   www.aol.com/30-quotes-kindness-uplift-spread...

   Optimism is a choice. Kindness is a choice." – Roy T. Bennett , "The Light in the Heart". "Remember, there’s no such thing as a small act of kindness. Every act creates a ripple with no ...

7. 17 relaxing video games to help you destress - Engadget

   www.engadget.com/best-relaxing-video-games...

   Jusant. Available for: Xbox, PS5, PC | Length: 5 hours. Jusant is a quiet, soulful game about rock climbing. The setup is simple: There’s a rocky monolith that stretches up to the clouds; you ...