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2. Physiology of marathons - Wikipedia

   en.wikipedia.org/wiki/Physiology_of_marathons

   The physiology of marathons is typically associated with high demands on a marathon runner's cardiovascular system and their locomotor system. The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails ...

3. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance ( LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6] Physiological adaptations to LSD training include improved cardiovascular function, improved thermoregulatory ...

4. Running economy - Wikipedia

   en.wikipedia.org/wiki/Running_economy

   Running economy. Running economy ( RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1] : 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically ...

5. How To Tell If Your In The Zone 2 Cardio Threshold During ...

   www.aol.com/youre-probably-already-doing...

   Then, take 60 and 70 percent of that number to determine your Zone 2 heart-rate range. How to calculate your Zone 2 cardio range: Lower threshold : 0.6 x (208 - age x 0.7)

6. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4] [5] In the sport of athletics, long-distance events are defined as races covering 3 km (1.9 mi) and above. The three most common types are track running ...

7. Is 'Zone 2 Cardio' the Key To Speeding Up Workout Results? - AOL

   www.aol.com/lifestyle/zone-2-cardio-key-speeding...

   For example, if you're 30 years old, your estimated maximum heart rate is 190 beats per minute (bpm), and your zone 2 range would be approximately 114 to 133 bpm.