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The physiology of marathons is typically associated with high demands on a marathon runner's cardiovascular system and their locomotor system. The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails ...
The best GPS running watch for triathletes: Garmin Forerunner 745. Garmin. Garmin Forerunner 745. Best for triathletes. Garmin's watch has a myriad of training and recovery features for serious ...
[citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.
Lactate inflection point ( LIP) is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to increase rapidly. [1] It is often expressed as 85% of maximum heart rate or 75% of maximum oxygen intake. [2] When exercising at or below the lactate threshold, any lactate produced by the muscles is removed by the ...
All told, Apple says the dual-core CPU inside can deliver up to a 50 percent performance gain, while the GPU is up to twice as fast as on last year's watch. The Series 2 does indeed feel ...
By default, when you start tracking a run from the watch menu, you'll see either your heart rate, or pace. Swipe up and you can see additional info -- splits, total distance, time, et cetera.
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