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The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.
Adhering to the DASH diet has been shown to reduce systolic blood pressure (the top number on your blood pressure reading) by 5.5 mmHg and diastolic blood pressure (the bottom number) by 3 mmHg ...
While the original study was designed to test the effects of several varying nutrients on blood pressure, DASH-Sodium varies only in salt content in the diet. Participants were pre-hypertensive or at stage 1 hypertension, and either ate a DASH-Diet or a diet reflecting an "average American Diet".
Hypertension is managed using lifestyle modification and antihypertensive medications. Hypertension is usually treated to achieve a blood pressure of below 140/90 mmHg to 160/100 mmHg. According to one 2003 review, reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart disease by 21% and reduce ...
Eating a low-salt diet cut blood pressure readings by as much as the typical hypertension medication without the potential side effects, ... DASH has a simple premise: Eat more veggies, fruits and ...
The DASH diet includes heart-healthy foods that lower blood pressure. High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy ...
If you tend to have high blood pressure, one diet that might pique your interest is the DASH diet. Noom is an app-driven health and wellness program in which every single person’s plan is ...
e. Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. [ 11] High blood pressure usually does not cause symptoms itself. [ 1] It is, however, a major risk factor for stroke, coronary artery disease, heart failure, atrial fibrillation, peripheral ...
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