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Egg Nutrition Facts. A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g). Calories: 78. Fat: 5g. Sodium: 62mg. Carbohydrates: 0.6g. Fiber: 0g. Sugars: 0.5g.
There are 74 calories in 1 large Egg (Whole). Calorie breakdown: 63% fat, 2% carbs, 35% protein.
“Are eggs healthy?” is a frequently-asked nutrition question. Get an overview on eggs and health, along with some purchasing and preparation tips.
Yes, they're generally good for you. Eggs provide many vitamins, antioxidants, and protein. But they're also high in cholesterol, so the amount of eggs that are okay to have can depend on your...
Eggs are among the healthiest and most nutritious foods on the planet. Here are 9 health benefits of eating eggs, supported by science.
Calories, fat, protein, and carbohydrate values for for Egg and other related foods.
Eggs contain vitamins A, D, B12, choline, and lots of protein, alongside nutrients for a healthy diet. Here are egg nutrition facts and health benefits.
Hard-boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg.
Packed with protein, choline, B vitamins, and selenium, eggs are a nutritional powerhouse. Learn the essential egg nutrition facts and how they contribute to a healthy diet.
There are just 71 calories in a large egg. There are no carbohydrates or sugars, and only 5 grams of fat (7 percent of your daily recommended intake). Here are the nutrition facts for eggs,...