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Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
History. Originally, many thước of varying lengths were in use in Vietnam, each used for different purposes. According to Hoàng Phê (1988), the traditional system of units had at least two thước of different lengths before 1890, the thước ta (lit. "our ruler") or thước mộc ("wooden ruler"), equal to 0.425 metres (1 ft 4.7 in), and the thước đo vải ("ruler for measuring ...
Da Nang is the largest city in central Vietnam and one of the country's most important ports. The city is surrounded by mountains to the west, and the South China Sea to the east. Da Nang borders Thừa Thiên-Huế Province across the Hải Vân Pass to the north, along with the Quảng Nam Province to the south and west.
The National Assembly of the Socialist Republic of Vietnam ( N.A.; Vietnamese: Quốc hội nước Cộng hoà xã hội chủ nghĩa Việt Nam) [a] is the unicameral parliament and the highest body of state power of Vietnam. The National Assembly is the only branch of government in Vietnam and, in accordance with the principle of unified ...
Iron Triangle (Vietnam) US Army map indicating War Zones C, D, and the Iron Triangle, circa 1965-1967. The Iron Triangle ( Vietnamese: Tam Giác Sắt) was a 120 square miles (310 km 2) area in the Bình Dương Province of Vietnam, so named due to it being a stronghold of Viet Minh activity during the war. The region was under control of the ...
Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [2] Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and ...
The Chairman of the National Assembly of Vietnam (Vietnamese: Chủ tịch Quốc hội Việt Nam), formerly designated as the Chairman of the Standing Committee of the National Assembly of Vietnam (Vietnamese: Chủ tịch Ủy ban Thường vụ Quốc hội Việt Nam) from 1946 to 1981, is the legislative speaker of the Socialist Republic of Vietnam, presiding over the National Assembly.
The president of the Socialist Republic of Vietnam ( Vietnamese: Chủ tịch nước Cộng hòa xã hội chủ nghĩa Việt Nam, lit. 'Chairman of the state of the Socialist Republic of Vietnam') is the head of state of Vietnam, elected by the National Assembly of Vietnam from its delegates. Since Vietnam is a one-party state, candidates ...