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2. Is sourdough bread good for you? Dietitians explain if it's ...

   www.aol.com/news/sourdough-bread-good-dietitians...

   130 calories. 4 grams of protein. 1 gram of fat. 25 grams of carbohydrates. 1 gram of fiber. less 1 gram of sugar. 200-300 milligrams of sodium. Sourdough bread provides vitamins and minerals ...

3. We All Know Some Bread Is Healthier than Others—But ... - AOL

   www.aol.com/know-bread-healthier-others...

   Traditionally-made whole grain sourdough bread containing whole wheat, whole rye or whole spelt was Costa's top pick for the healthiest bread to eat. ... digestion and satiety and may offer ...

4. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

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   Then, check out The 10 Healthiest Store-Bought Breads. 1. Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread. Food for Life's Ezekiel 4:9 Sprouted Whole Grain Bread is one of the healthiest ...

5. Spelt - Wikipedia

   en.wikipedia.org/wiki/Spelt

   Spelt ( Triticum spelta ), also known as dinkel wheat[ 2] or hulled wheat, [ 2] is a species of wheat that has been cultivated since approximately 5000 BCE . Spelt was an important staple food in parts of Europe from the Bronze Age to medieval times. Now it survives as a relict crop in Central Europe and northern Spain, and it has found a new ...

6. Sprouted bread - Wikipedia

   en.wikipedia.org/wiki/Sprouted_bread

   Sprouted bread is a type of bread made from whole grains that have been allowed to sprout (i.e., to germinate before being milled into flour). There are a few different types of sprouted grain bread. Some are made with additional added flour; some are made with added gluten; and some, such as Essene bread and Ezekiel bread (after an ancient ...

7. Desem - Wikipedia

   en.wikipedia.org/wiki/Desem

   Desem. Desem (pronounced DAY-zum) (Dutch for "leaven") is both a type of sourdough starter made from whole wheat flour, spelt flour or other flours (such as kamut, durum and tritordeum) and water, and the resulting bread. Desem starter is traditionally used in Belgium to make healthy, nutrient-rich bread. The starter is grown in a bed of flour ...

8. 10 Healthiest Sourdough Breads on Grocery Shelves ... - AOL

   www.aol.com/10-healthiest-sourdough-breads...

   RELATED: 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid. 4. Trader Joe's Sprouted Wheat Sourdough Bread. With an impressive 90 calories, 2 grams of fiber, and 7 grams of protein per ...

9. Sourdough - Wikipedia

   en.wikipedia.org/wiki/Sourdough

   Sourdough remained the usual form of leavening down into the European Middle Ages [ 5] until being replaced by barm from the beer brewing process, and after 1871 by purpose-cultured yeast. Bread made from 100% rye flour, popular in northern Europe, is usually leavened with sourdough. Baker's yeast is not useful as a leavening agent for rye ...