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  2. A Dietitian's #1 Oatmeal Recipe for Weight Loss - AOL

    www.aol.com/lifestyle/dietitians-1-oatmeal...

    Combine the oats, nuts, chia seeds, and berries in a bowl. In another bowl, mix together your milk of choice with the vanilla extract. Then, transfer the mixture to your oats bowl, stirring well ...

  3. 30 low-calorie breakfasts that will satisfy every ... - AOL

    www.aol.com/news/30-low-calorie-breakfasts...

    The best breakfast for weight loss. Whole Grain Cereal + Milk + Berries: Go with a whole grain cereal that boasts 3 grams of fiber or more per serving. Add low-fat cow’s milk or non-dairy ...

  4. Seven Extraordinary Oatmeal Recipes from Samantha Stephens

    www.aol.com/lifestyle/food-seven-extraordinary...

    These out-of-the-box recipes are easy to prepare and will have you looking at the breakfast staple in a whole new light. Check out the slideshow above to discover seven unique oatmeal recipes from ...

  5. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar ( i.e.: cardiovascular disease, kidney disease, obesity ). Among guideline recommendations including the American Diabetes Association (ADA) and Diabetes UK, there is ...

  6. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

  7. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains ( groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats. Rolled oats were traditionally thick ...

  8. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

    www.aol.com/oatmeal-really-help-weight-loss...

    Oatmeal can be a great breakfast option to aid weight loss, says Nikolakopoulos. "Not only is it nutrient-dense, but this powerhouse meal will help promote fullness and satiety, preventing the ...

  9. Oatmeal Pan Rolls Recipe - AOL

    homepage.aol.com/food/recipes/oatmeal-pan-rolls

    Cover with plastic wrap or a towel and let rise until doubled, about 1 hour. Pour 1/2 cup old-fashioned oats into a food processor; pulse until fine-ground. Pour ground oats into a large bowl and add remaining cups of flour and salt; stir to combine. Add yeast mixture, egg yolks and oil. Add water and stir to combine (add more water as needed ...

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