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  2. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    The No. 1 healthiest flour. Oat flour is a whole-grain flour containing all three parts of the grain — the germ, endosperm and bran. Whole grains naturally contain vitamins and minerals, fiber ...

  3. Graham flour - Wikipedia

    en.wikipedia.org/wiki/Graham_flour

    Graham flour is a type of coarse-ground flour of whole wheat named after Sylvester Graham. It is similar to conventional whole-wheat flour in that both are made from the whole grain, but graham flour is ground more coarsely. It is not sifted ("bolted") with a flour dresser after milling. [1] : 9 A report from 1913 claimed that bread made from ...

  4. Gram flour - Wikipedia

    en.wikipedia.org/wiki/Gram_flour

    Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/ kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent, including Indian, Bangladeshi, Burmese, Nepali, Pakistani, Sri Lankan and Caribbean cuisines.

  5. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    One review estimated that the acceptable daily intake of resistant starch may be as high as 45 grams in adults, [18] an amount exceeding the total recommended intake for dietary fiber of 25–38 grams per day. [19] When isolated resistant starch is used to substitute for flour in foods, the glycemic response of that food is reduced. [20] [21]

  6. The Best All-Purpose Flour Substitutes If You Run Out ... - AOL

    www.aol.com/news/best-purpose-flour-substitutes...

    And since not all flour alternatives are created equal (especially when substituting for all The Best All-Purpose Flour Substitutes If You Run Out or Need a Gluten-Free Swap [Video] Skip to main ...

  7. Bread Flour Substitute: What to Use Instead - AOL

    www.aol.com/lifestyle/bread-flour-substitute...

    Flour’s protein is what makes bread dough strong and helps it rise as it bakes. Bread flour that’s high in protein (12 to 14 percent) is great for recipes that need sturdy dough and texture ...

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