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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists ( three sets of 20 twists, 10 per side) Bent-over rows ( three sets of 12 to 15 reps) Mountain ...

3. These High-Fat Recipes Are Actually Healthy for You - AOL

   www.aol.com/lifestyle/high-fat-recipes-actually...

   Stop fearing fat. Instead, embrace its many powers. These high-fat recipes, created by top chefs, are healthy, satisfying, and delicious.

4. Here's How Much Fat You Should Eat Every Day for Weight Loss

   www.aol.com/heres-much-fat-eat-every-110034754.html

   According to research, a moderate-fat diet that includes getting 20% to 30% of energy from fat sources can help you lose weight because you're more likely to stick with a diet that's not overly ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

6. The best online resources for cooking at all skill levels

   www.engadget.com/quarantine-cooking-online...

   The Food52 website can be considered a one-stop shop for cooking enthusiasts, as there’s an online store along with recipes and a community board. But the real highlight for me is its YouTube ...

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

8. Diet food - Wikipedia

   en.wikipedia.org/wiki/Diet_food

   Dish is a part of cookbook for women with Gestational diabetes. Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight loss program or diet. Such foods are usually intended to assist in weight loss or a change in body type, although ...

9. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

   www.aol.com/25-best-high-protein-low-133003415.html

   Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Fat: 0 grams Shrimp is a low-fat protein source rich in omega-3 fatty acids and selenium, which are crucial for heart health and ...